Top Trainers
To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Heat program yourself. All Heat profressional trainers hold degrees and additional certifications and fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
Analysis
We are experts in identifying your fitness needs and know how to efficiently bring about your desired results and benefits.
Customized Fitness Programming
Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.
Organization
Prior to your arrival, we organize each workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you. One of the reasons our program is so valuable and successful is because of this vital organization: when you are here, we focus entirely on you. There’s no wondering what to do next, or waiting for someone to finish using an exercise machine. You come in, we focus on your workout, and you leave, having an effective, efficient workout experience.
Coaching/Mentoring
As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
Relevant Research and Industry Knowledge
We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications. We use profressional peer reviewed health websites such as Mayoclinc.com, Acefitness.org and Livestrong.com to stay constantly updated and up to speed on fitness, health and techniques. We always back up our information with relevant research. This combined with years of fitness experience presents you with powerful resources to help you reach your goal quicker and safer.
Fitness Evaluations
Every 6-8 weeks (depending on your program) we also provide a comprehensive 4-page full color fitness reports that will show your progress relative to your goal.
During your workout session we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.
Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the program. They will demand accountability – not unkindly, but firmly – because it is necessary for success, and as we’ve already said, success is our business.
Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.
