Personal Training in Fullerton, La Mirada, Brea, La Habra, Buena Park, Whittier, Santa Fe Springs, Norwalk, Cypress, Los Angeles and Orange County

WELCOME TO OUR NEW HOMEPAGE!

Things to do while your visting:
- Like us on Facebook
- Follow us on Twitter
- Redeem your free session
- Join the Fitness Friends discussion below
- Check your BMI on our custom calculator.

GET PAID TO LOSE WEIGHT!

As if you needed another reason to feel and look hotter. Getting paid to lose weight? You betcha. So, now you officially have no more excuses. Contact us today!

...

Learn more

FREE PERSONAL TRAINING

One of our favorite ways to keep clients motivated is to offer rewards for reaching their goals, giving us referrals and other achievements.

CLICK HERE FOR DETAILS

Learn more

WHY IS A HEALTHY BMI IMPORTANT?

The BMI, or body mass index, is important because your chances of
having a longer and healthier life are better if you have a healthy BMI.
You have a higher risk of the following problems if your BMI is 25 or
above: accidents, arthritis, breathing difficulties, diabetes, gallbladder
disease, heart disease, high blood pressure and varicose veins.*

*SOURCE LIVESTRONG.COM

ARE YOU AT RISK?

If you are not within the normal range you need to take
action before the unhealthy weight takes its toll on your health. As we get older it becomes harder to reverse weight related health conditions. Fortunately with the right fitness and nutrition programs, we can help you turn back the clock and help your body reclaim its youthfulness, vitality and health.

L I V E S T R O N G . C O M: F O R M O R E I N F O O N B M I C L I C K H E R E

If you're under 21, you may still use the calculator in order to get an idea of where your BMI is at. BMI is not the final say in how healthy an individual is. Other factors such as muscle mass need to be considered to make a more accurate assessment. Contact us for a complete fitness evaluation.

Feburary 2012

WHAT IS FITNESS FRIENDS?
Fitness Friends is our very own fitness module that uses
Facebook technology to let our friends discuss health, lifestyle,
fitness and other Heat related topics right here on our homepage.

ADVICE AND RECOMMENDATIONS
On top of discussion and chat, you can also use Fitness Friends
to ask our staff any fitness or health related questions. We enjoy
helping our clients and the fitness community in reaching their
goals. We’ll drop in occasionally to offer advice and recommendations
as much as possible.

We also welcome comments and "guest book" signatures as well.
So if you feel like saying hello, “like” our website and Facebook page
and comment away!

What keeps you from exercising? What are some ways someone might overcome these barriers?